Gain insight into how your food choices affect your mood and well-being, enabling you to make healthier decisions.
Identify patterns in your emotions linked to different foods, helping you create a balanced and positive relationship with food.
Enhance your overall health by understanding the direct correlation between the food you consume and your emotional well-being.
About the Food and Mood 14-day Journal
The Food and Mood 14-day journal is a guide designed to help you understand the connection between the food you eat and your emotional well-being. With daily prompts and tracking sheets, you'll gain valuable insights into how your diet impacts your mood, energy levels, and overall health.
Meet Your Guide: Cynthia
Peace, I'm Cynthia, and I'm thrilled to share my expertise on the powerful relationship between food and mood. Through my own journey and training, I've learned how crucial it is to track and analyze the impact of food on our emotions. Join me in this transformative experience as we explore the profound effects of food on our mental and physical well-being.
What People Are Saying
Discover how the Food and Mood 14-day journal is helping individuals make positive changes in their lives.
After tracking my food and mood for two weeks, I saw how sugar and carbs only made me feel better for a short time
Philadelphia, PA
I started notices what my kids were eating too. Adding more fruits and veggies as snacks made a difference.
Philadelphia, PA
Just keeping track for two weeks helped by notice when I was eating my feelings. By the second week I knew I had to make some changes.
Cheltenham, PA
After tracking my food and mood for two weeks, I saw how sugar and carbs only made me feel better for a short time
Philadelphia, PA
Just keeping track for two weeks helped by notice when I was eating my feelings. By the second week I knew I had to make some changes.
Cheltenham, PA
I started notices what my kids were eating too. Adding more fruits and veggies as snacks made a difference.
Philadelphia, PA
Start Your Journey to Better Health Today
Download your free Food and Mood 14-day journal now and take the first step towards a healthier relationship with food and mood.
Get your free download now